{"product_id":"before-you-start-losing-weight-or-taking-supplements","title":"Before you start losing weight or taking supplements","description":"\u003cp\u003eBuying a weight-loss programme or a supplement can seem attractive. But impressive results, positive reviews or a label saying ‘natural’ do not automatically mean that a product works, is safe or is worth the money.\u003c\/p\u003e\n\u003cp\u003eHow reliable are the promised results? Which ingredients and risks should you check? What do you really pay for a programme or subscription? And when is professional guidance wiser than ordering a product yourself?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOREFACT researches what you need to know before you start a weight-loss programme or buy supplements in the Netherlands.\u003c\/strong\u003e From scientific evidence and health claims to labels, safety, total costs and consumer rights.\u003c\/p\u003e\n\u003ch3\u003eWhat will you discover in this research?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight-loss programmes and supplements:\u003c\/strong\u003e understand the difference between commercial programmes, food supplements, meal replacements and prescription medicines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eScientific evidence:\u003c\/strong\u003e find out how to critically assess studies, claims about results, before-and-after stories and statements about effectiveness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients and safety:\u003c\/strong\u003e check labels, origin, composition, dosages, warnings and possible interactions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMisleading sales claims:\u003c\/strong\u003e recognise unverifiable success rates, prohibited medical claims and products with insufficient evidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrices and hidden costs:\u003c\/strong\u003e compare publicly observed prices, subscriptions, compulsory extras, shipping and payments over longer periods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCare and alternatives:\u003c\/strong\u003e find out when a GP, dietitian, public health information or a reimbursed lifestyle intervention is a more suitable route.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContracts and consumer rights:\u003c\/strong\u003e check trial periods, automatic renewal, cancellation, returns and privacy in health apps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIncluding cost examples and practical tools\u003c\/h3\u003e\n\u003cp\u003eThe research contains eight worked-out cost models, including supplement purchases, gym memberships, private coaching and a bundle with hidden compulsory payments. The examples compare spending over different periods, without promising any health outcome.\u003c\/p\u003e\n\u003cp\u003eYou also receive six fill-in and decision sheets, twelve critical questions to ask before you buy, eight ready-to-use example messages, a comparison of three providers and five independent decision gates.\u003c\/p\u003e\n\u003ch3\u003eWho is this guide for?\u003c\/h3\u003e\n\u003cp\u003eFor consumers who are considering a weight-loss programme, supplement, nutrition coach or health subscription and want to check the claims, risks, terms and total costs in advance.\u003c\/p\u003e\n\u003cp\u003eAlso suitable for anyone who wants to compare offers and better understand when their own research is not enough and an assessment by a qualified healthcare professional is needed.\u003c\/p\u003e\n\u003ch3\u003eWhat do you receive?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFOREFACT guide — 26 pages (PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndependent research into weight-loss products, supplements and the related buying decisions in the Netherlands, including evidence checks, labels, safety, cost models, consumer rights and practical worksheets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResearch market:\u003c\/strong\u003e the Netherlands\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e digital, via download after purchase.\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003cp\u003eBased on 50 numbered public and traceable sources and illustrative worked examples. Public prices may change and fictional cost models are not personal quotes. The research does not provide a diagnosis, treatment advice, dosage instructions or a guarantee of weight loss. Where there is medical uncertainty, a professional assessment is essential.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOREFACT — Know it before it costs you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"FOREFACT","offers":[{"title":"Default Title","offer_id":60407515414873,"sku":"FF-084-EN","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/7417\/6601\/files\/forefact-084-en-before-you-start-losing-weight-or-taking-supplements.jpg?v=1794073507","url":"https:\/\/0hjq1f-6r.myshopify.com\/products\/before-you-start-losing-weight-or-taking-supplements","provider":"FOREFACT International","version":"1.0","type":"link"}